"Reflect on the world that you carry within yourself. And name this thinking what you wish... Your innermost happening is worth all your love."
All of us have times when life seems like more than we can navigate on our own. Counseling is a cooperative relationship that helps define problems and discover solutions while honoring individual uniqueness and self-expression. In a safe and confidential setting, we can try on new behaviors, challenge self-limiting beliefs, and deepen trust in ourselves and others.
Heal trauma; reduce anxiety; release mind/body stress & tension; empower self.
Utilize wisdom of the body in therapy process; learn various mind/body techniques including EMDR, Lifespan Integration, Biofeedback, Focusing, Mindfulness-based Cognitive Therapy.
Identify and resolve unhealthy patterns; improve communication; increase intimacy and satisfaction in relationships.
Explore metaphor, symbol, myth, dreams in creative expression to help deepen insight, meaning, and connection; find your own true voice in creative endeavors.
For questions, further information, or to make an appointment:
call 206-788-5235 or email at: email@example.com
The Securities Building, 1904 Third Ave., Suite 419, Seattle, WA 98101